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Skittso Plan: Introduction

An easy and low budget way to increase muscle mass in a short period of time. The duration being 6 – 8 weeks of high-calorie intakes from mixtures of carbs, protein, fruit and veg. A walk through journey to see the transformation from now to 8weeks time.

Daily eating plan

  1. Protein Shake (carb shake)
  2. Tuna sandwich
  3. KFC wraps x3
  4. Turkey ham-sandwich
  5. Protein shake (carb shake) after training
  6. Randomised family dinner

As you can see nothing is clean here… Seeing as the shakes are 650 calories each the minimum intake from meal replacements will be 1200 calories and the other meals of the day will vary.


  1. Protein shake
  2. Pre-workout
  3. Amino Acid BCAA
  4. Creatine
  5. L-Glutamine
  6. CLA 1000 fat burners


  1. One week of three sets 8-10 reps high volume
  2. One week of training to failure
  3. One week of slow intensity workout

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